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Cashews
Cashews by Nice provides 571 kcal per 100 g, with 21.4 g of sugars and 14.3 g of protein. That is 125% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nuts category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 20 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 580 | |
| Total fat | 42.9 g | 12 g | 15% | 46.4 −8% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 39.3 g | 11 g | 4% | 21.9 +80% |
| Total sugars | 21.4 g | 6 g | 9.5 +125% | |
| Added sugars | 14.3 g | 4 g | 8% | 2.9 +385% |
| Protein | 14.3 g | 4 g | 8% | 17.5 −18% |
| Salt | 0.7 g | 0.2 g | 0.8 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CASHEWS, SUGAR, VEGETABLE OIL (PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL), HONEY, MODIFIED POTATO STARCH, CORN STARCH, MALTODEXTRIN, SEA SALT, XANTHAN GUM. CONTAINS TREE NUTS (CASHEWS). MAY CONTAIN PEANUTS, OTHER TREE NUTS, WHEAT, MILK, SOY, EGGS
- Allergens
- NutsPeanuts
- May contain traces
- EggsGlutenMilkNutsPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- about 20 pieces (28 g)
- Sold in
- United States
- Barcode
- 0195602034215
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashews?
Cashews contains 571 kcal per 100 g and about 160 kcal per serving (about 20 pieces (28 g)).
How much sugar is in Cashews?
Cashews has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cashews vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cashews contain?
According to the label data it contains: Nuts, Peanuts. It may also contain traces of eggs, gluten, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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