Cashews
Cashews by Emerald provides 565 kcal per 100 g, with 8.5 g of sugars and 17 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PACKAGE (35.4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 565 kcal | 200 kcal | 453 +25% | |
| Total fat | 45.2 g | 16 g | 21% | 25.3 +79% |
| Saturated fat | 7.1 g | 2.5 g | 13% | 6.8 |
| Carbohydrates | 31.1 g | 11 g | 4% | 48.9 −36% |
| Total sugars | 8.5 g | 3 g | 18.8 −55% | |
| Added sugarsUSDA | 2.9 g | 1 g | 2% | 8.8 −67% |
| Dietary fiber | 2.8 g | 1 g | 4% | 6.7 −58% |
| Protein | 17 g | 6 g | 12% | 13.3 +27% |
| Salt | 1.3 g | 0.5 g | 1.1 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from August 2024. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, seasoning (dextrose, salt, sugar, maltodextrin, onion powder, natural flavor, torula yeast, yeast extract, garlic powder, jalapeno powder, parsley), vegetable oil (contains one or more of the following: canola oil, safflower oil, sunflower oil).
- Allergens
- Nuts
Product details
- Serving size
- 1 PACKAGE (35.4 g)
- Sold in
- United States
- Barcode
- 0010300942191
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashews?
Cashews contains 565 kcal per 100 g and about 200 kcal per serving (1 PACKAGE (35.4 g)).
How much sugar is in Cashews?
Cashews has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cashews contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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