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Cashewmus
Cashewmus by ener BIO provides 621 kcal per 100 g, with 5 g of sugars and 15 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spreads category and comes in a 250 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 621 kcal | 621 kcal | 317 +96% | |
| Total fat | 47 g | 47 g | 60% | 25.5 +85% |
| Saturated fat | 9 g | 9 g | 45% | 6.8 +33% |
| Carbohydrates | 33 g | 33 g | 12% | 14.7 +125% |
| Total sugars | 5 g | 5 g | 9.6 −48% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 5.7 g | 5.7 g | 20% | 3.2 +76% |
| Protein | 15 g | 15 g | 30% | 6.9 +118% |
| Salt | 0.1 g | 0.1 g | 1.5 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 862 Spreads products on Foodmetria.
Compared with other spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100 % _Cashews_* geröstet *aus kontrolliert biologischem Anbau
- Allergens
- Nuts
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 100g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4305615583587
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashewmus?
Cashewmus contains 621 kcal per 100 g and about 621 kcal per serving (100g).
How much sugar is in Cashewmus?
Cashewmus has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cashewmus healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cashewmus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cashewmus contain?
According to the label data it contains: Nuts. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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