Cashew nuts
Cashew nuts by M&S Food provides 601 kcal per 100 g, with 5.7 g of sugars and 20.1 g of protein. That is 23% less sugar than the average product in this category. It is listed in the Cashew nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 601 kcal | 210 kcal | 584 | |
| Total fat | 47.2 g | 16.5 g | 21% | 44.8 +5% |
| Saturated fat | 8.3 g | 2.9 g | 14% | 8.5 |
| Carbohydrates | 21.7 g | 7.6 g | 3% | 26.1 −17% |
| Total sugars | 5.7 g | 2 g | 7.4 −23% | |
| Dietary fiber | 4.5 g | 1.6 g | 6% | 4.5 |
| Protein | 20.1 g | 7 g | 14% | 18.3 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 35.0g
- Sold in
- Ireland
- Barcode
- 29283996
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew nuts?
Cashew nuts contains 601 kcal per 100 g and about 210 kcal per serving (35.0g).
How much sugar is in Cashew nuts?
Cashew nuts has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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