View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cashew
Cashew by Emma provides 594 kcal per 100 g, with 5.9 g of sugars and 18 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cashew nuts category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 594 kcal | 297 kcal | 584 | |
| Total fat | 44 g | 22 g | 28% | 44.8 |
| Saturated fat | 7.8 g | 3.9 g | 20% | 8.5 −8% |
| Carbohydrates | 30 g | 15 g | 5% | 26.1 +15% |
| Total sugars | 5.9 g | 3 g | 7.4 −20% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 3 g | 1.5 g | 5% | 4.5 −34% |
| Protein | 18 g | 9 g | 18% | 18.3 |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unroasted cashew kernels. May contain traces of peanuts, other nuts, sesame and sulphites.
- May contain traces
- NutsPeanutsSesame seedsSulphur dioxide and sulphites
Product details
- Quantity
- 200g
- Serving size
- 50 g
- Sold in
- Czech Republic
- Barcode
- 8590421076774
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cashew?
Cashew contains 594 kcal per 100 g and about 297 kcal per serving (50 g).
How much sugar is in Cashew?
Cashew has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashew healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cashew contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 More cashew nuts
View all →
b NOVA 1 
b NOVA 1
a NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 4 More from Emma
View all →
a 
d NOVA 3 
c NOVA 4 
NOVA 4 
d NOVA 4 
a