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CARIBBEAN Protein BLEND
CARIBBEAN Protein BLEND by Whole Foods Market provides 77 kcal per 100 g, with 1.4 g of sugars and 4.9 g of protein. That is 68% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (143 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 110 kcal | 187 −59% | |
| Total fat | 1.8 g | 2.5 g | 3% | 8.2 −79% |
| Carbohydrates | 16.1 g | 23 g | 8% | 20.1 −20% |
| Total sugars | 1.4 g | 2 g | 4.4 −68% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 12.6 g | 18 g | 64% | 1.7 +646% |
| Protein | 4.9 g | 7 g | 14% | 7.9 −38% |
| Salt | 0.5 g | 0.8 g | 1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black beans (water, black beans, salt), spinach, kale, kidney beans (water, kidney beans, salt), corn, red bell peppers, sunflower seed oil, water, seasoning (sea salt, ginger, white pepper, pumpkin powder, natural flavor, black pepper, garlic powder, cinnamon, basil, fennel seed, anise, cloves).
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (143 g)
- Sold in
- United States
- Barcode
- 0099482485337
Prices reported by shoppers
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Frequently asked questions
How many calories are in CARIBBEAN Protein BLEND?
CARIBBEAN Protein BLEND contains 77 kcal per 100 g and about 110 kcal per serving (1 cup (143 g)).
How much sugar is in CARIBBEAN Protein BLEND?
CARIBBEAN Protein BLEND has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is CARIBBEAN Protein BLEND healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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