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Caramelised Onion Houmous
Caramelised Onion Houmous by Waitrose provides 278 kcal per 100 g, with 3.4 g of sugars and 5.8 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 200g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 278 kcal | 194 +43% | |
| Total fat | 21.6 g | 21.6 g | 28% | 12.8 +68% |
| Saturated fat | 2.3 g | 2.3 g | 12% | 2.4 −5% |
| Carbohydrates | 13.3 g | 13.3 g | 5% | 16.1 −18% |
| Total sugars | 3.4 g | 3.4 g | 9.8 −65% | |
| Added sugars | 0.4 g | 0.4 g | 1% | 4.8 −92% |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 2.4 +55% |
| Protein | 5.8 g | 5.8 g | 12% | 2.8 +105% |
| Salt | 0.7 g | 0.7 g | 5.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED CHICKPEAS (37%) (chickpeas, water), onion (17%), water, rapeseed oil, tahini (10%) (sesame seed paste), concentrated lemon juice, salt, BALSAMIC VINEGAR (grape must, wine vinegar, grape must concentrate), garlic, garlic purée, sugar, grund black pepper ALLERGY ADVICE: For allergens see ingredients in bold.
- Allergens
- Sesame seeds
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 5000169130773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caramelised Onion Houmous?
Caramelised Onion Houmous contains 278 kcal per 100 g and about 278 kcal per serving (100 g).
How much sugar is in Caramelised Onion Houmous?
Caramelised Onion Houmous has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Caramelised Onion Houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Caramelised Onion Houmous contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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