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Cap’n Crunch
Cap’n Crunch provides 395 kcal per 100 g, with 44.7 g of sugars and 5.3 g of protein. That is 145% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 395 kcal | 390 |
| Total fat | 4 g | 9.1 −56% |
| Saturated fat | 1.3 g | 2.2 −40% |
| Carbohydrates | 86.8 g | 66.3 +31% |
| Total sugars | 44.7 g | 18.2 +145% |
| Dietary fiber | 2.6 g | 8 −67% |
| Protein | 5.3 g | 10.2 −48% |
| Salt | 1.6 g | 0.7 +141% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 00005623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cap’n Crunch?
Cap’n Crunch contains 395 kcal per 100 g.
How much sugar is in Cap’n Crunch?
Cap’n Crunch has 44.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cap’n Crunch healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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