Cantonese fried rice
Cantonese fried rice provides 167 kcal per 100 g, with 16.7 g of sugars and 5.6 g of protein. That is 562% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 30 kcal | 263 −36% | |
| Total fat | 0 g | 0 g | 0% | 3.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 27.8 g | 5 g | 2% | 46.4 −40% |
| Total sugars | 16.7 g | 3 g | 2.5 +562% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 5.6 g | 1 g | 2% | 7.5 −25% |
| Salt | 10.3 g | 1.9 g | 1.7 +488% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy sauce (water, wheat, soybeans, and salt), brown sugar, sake (water, rice, koji (aspergillus oryzae), salt, lactic acid), corn starch, whey powder (cultured whey, maltodextrin,), yeast extract, minced garlic, chicken powder (cooked chicken and natural flavor (extract of rosemary)), sesame oil, garlic powder, onion powder, chili oil, spices.
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (18 g)
- Sold in
- United States
- Barcode
- 0011152152776
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cantonese fried rice?
Cantonese fried rice contains 167 kcal per 100 g and about 30 kcal per serving (1 Tbsp (18 g)).
How much sugar is in Cantonese fried rice?
Cantonese fried rice has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cantonese fried rice healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cantonese fried rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cantonese fried rice contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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