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Canela com aveia integral
Canela com aveia integral provides 445 kcal per 100 g, with 25.8 g of sugars and 7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Wafers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 445 kcal | 484 −8% |
| Total fat | 15.1 g | 23.7 −36% |
| Saturated fat | 4.1 g | 13.1 −69% |
| Carbohydrates | 66.8 g | 61 +10% |
| Total sugars | 25.8 g | 29.2 −11% |
| Added sugars | 0 g | 21.3 −100% |
| Protein | 7 g | 7.1 |
| Salt | 0.3 g | 0.5 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 868 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO' integral (59,6%), açúcar de cana intégral; flocos de AVEIA integral (8,9%); óleo de girassol; canela (2,3%); sal. '
- Allergens
- Gluten
Product details
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- Portugal
- Barcode
- 5604321036028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Canela com aveia integral?
Canela com aveia integral contains 445 kcal per 100 g.
How much sugar is in Canela com aveia integral?
Canela com aveia integral has 25.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Canela com aveia integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Canela com aveia integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Canela com aveia integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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