View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Canadian Maple Syrup
Canadian Maple Syrup by Nature Valley provides 464 kcal per 100 g, with 26.8 g of sugars and 8.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 42 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 195 kcal | 410 +13% | |
| Total fat | 19.8 g | 8.3 g | 11% | 14.9 +33% |
| Saturated fat | 3.4 g | 1.4 g | 7% | 5 −33% |
| Carbohydrates | 61.5 g | 25.8 g | 9% | 59.8 |
| Total sugars | 26.8 g | 11.3 g | 24.4 +10% | |
| Added sugars | 27.4 g | 11.5 g | 23% | 19.1 +44% |
| Dietary fiber | 7 g | 2.9 g | 10% | 7.6 −8% |
| Protein | 8.7 g | 3.7 g | 7% | 8.6 |
| Salt | 0.7 g | 0.3 g | 0.5 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats (60%), sugar, vegetable oils (sunflower, rapeseed in varying proportions), canadian maple syrup (2%), honey, natural flavouring, salt, emulsifier (lecithins), raising agent (sodium bicarbonate), molasses,
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 42 gram
- Serving size
- 42 gram
- Labels & certifications
- VegetarianNo artificial flavorsNo preservativesNo coloringsNo lactose
- Sold in
- Netherlands
- Barcode
- 8410076601704
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Canadian Maple Syrup?
Canadian Maple Syrup contains 464 kcal per 100 g and about 195 kcal per serving (42 gram).
How much sugar is in Canadian Maple Syrup?
Canadian Maple Syrup has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Canadian Maple Syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Canadian Maple Syrup vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More cereal bars
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4
a NOVA 4 
d NOVA 4 
d NOVA 4 More from Nature Valley
View all →
d NOVA 4 
d NOVA 4
d NOVA 4 
d NOVA 4 
d NOVA 4 
NOVA 4