Calamar romana by Escal

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Calamar romana

by Escal 700 g in Frozen foods Barcode 3261080850382
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Calamar romana by Escal provides 189 kcal per 100 g, with 1.8 g of sugars and 6.6 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 700 g pack. Contains: gluten, molluscs.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.8 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 187
Total fat 9 g 8.2 +9%
Saturated fat 1.3 g 2.9 −55%
Carbohydrates 20 g 20.1
Total sugars 1.8 g 4.4 −59%
Added sugars 0.7 g 6.1 −89%
Protein 6.6 g 7.9 −17%
Salt 1.4 g 1 +34%

Category average across 9800 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories higher 45%
Sugars lower 47%
Salt higher 18%
Saturated fat lower 40%
Protein top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Encornet (mollusque) 40 %, eau, farine de blé, huile végétale, sel, levure, maïs, amidon de mais, ail, épaississant : gomme guar, sirop de glucose, gluten (blé), arôme naturel de citron, correcteurs d'acidité : acide citrique, carbonates de sodium ; antioxydant : acide ascorbique, stabilisant : méthylcellulose, colorant: riboflavine.

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMolluscs

Additives 7

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
700 g
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade CSustainable Seafood MSC
Sold in
France
Barcode
3261080850382

Prices reported by shoppers

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Frequently asked questions

How many calories are in Calamar romana?

Calamar romana contains 189 kcal per 100 g.

How much sugar is in Calamar romana?

Calamar romana has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Calamar romana healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Calamar romana vegan?

Based on its ingredient list, it is not vegan.

What allergens does Calamar romana contain?

According to the label data it contains: Gluten, Molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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