Nutrition report ready

Cajun-Spiced Crawfish Cakes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Chrf Jenn product.

Nutri-Score C NOVA 4

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Cajun-Spiced Crawfish Cakes

by Chrf Jenn in Frozen foods Barcode 0728028210446
Average nutritional quality
Ultra-processed food

Cajun-Spiced Crawfish Cakes by Chrf Jenn provides 188 kcal per 100 g, with 2.4 g of sugars and 12.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, mustard, soybeans.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
2.4 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 onz (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 188 kcal 160 kcal 187
Total fat 9.4 g 8 g 10% 8.2 +14%
Saturated fat 1.8 g 1.5 g 8% 2.9 −39%
Carbohydrates 12.9 g 11 g 4% 20.1 −36%
Total sugars 2.4 g 2 g 4.4 −47%
Dietary fiber 1.2 g 1 g 4% 1.7 −29%
Protein 12.9 g 11 g 22% 7.9 +63%
Salt 1.5 g 1.3 g 1 +46%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
28% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories higher 45%
Sugars higher 44%
Salt higher 14%
Saturated fat lower 47%
Protein top 15%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Crawfish, bread crumbs (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, contains 2% or less of partially hydrogenated soybean and/or cottonseed oil, salt, yeast, corn starch)), mayonnaise (soybean oil, water, corn syrup, egg yolks, vinegar, spice, salt, calcium disodium edta (to protect flavor)), textured wheat protein, red bell peppers, onions, green bell peppers, eggs, water, modified food starch, seasoning (maltodextrin, tomato powder, natural flavors (including spices), salt, bell pepper powder, refined soybean oil, garlic and onion powders), worcestershire sauce (water, high fructose corn syrup, 200 grain vinegar, hydrolyzed soy protein, salt, cane juice molasses, lemon juice concentrate, onion powder, caramel color, black pepper, garlic powder, cayenne powder, ground cloves, cinnamon, sodium benzoate and potassium sorbate, xanthan gum), mustard (vinegar, water, mustard seed, salt, turmeric, oleoresin paprika, spices)

Not vegan
Allergens
EggsGlutenMustardSoybeans

Additives 6

Moderate overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 onz (85 g)
Sold in
United States
Barcode
0728028210446

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cajun-Spiced Crawfish Cakes?

Cajun-Spiced Crawfish Cakes contains 188 kcal per 100 g and about 160 kcal per serving (3 onz (85 g)).

How much sugar is in Cajun-Spiced Crawfish Cakes?

Cajun-Spiced Crawfish Cakes has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cajun-Spiced Crawfish Cakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cajun-Spiced Crawfish Cakes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cajun-Spiced Crawfish Cakes contain?

According to the label data it contains: Eggs, Gluten, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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