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Cajun Chicken Breast
Cajun Chicken Breast by Waitrose provides 139 kcal per 100 g, with 0.9 g of sugars and 25.5 g of protein. That is 141% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Chicken breasts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 187 kcal | 121 +15% | |
| Total fat | 3.6 g | 4.8 g | 6% | 3 +21% |
| Saturated fat | 0.7 g | 1 g | 5% | 0.8 −6% |
| Carbohydrates | 1.1 g | 1.5 g | 1% | 1.1 |
| Total sugars | 0.9 g | 1.2 g | 0.4 +141% | |
| Added sugars | 0.3 g | 0.4 g | 1% | 0.5 −30% |
| Dietary fiber | 0.4 g | 0.5 g | 2% | 0.2 +72% |
| Protein | 25.5 g | 34.4 g | 69% | 22.3 +14% |
| Salt | 0.4 g | 0.6 g | 0.7 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4162 Chicken breasts products on Foodmetria.
Compared with other chicken breasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast (89%), rapeseed oil, water, butter (milk), garlic purée, sugar, red pepper, red wine vinegar, paprika, thyme, cayenne pepper, salt, red chilli purée, black pepper, oregano, smoked paprika
- Allergens
- Milk
Product details
- Serving size
- 1 serving (135 g)
- Sold in
- United Kingdom
- Barcode
- 5000169234969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cajun Chicken Breast?
Cajun Chicken Breast contains 139 kcal per 100 g and about 187 kcal per serving (1 serving (135 g)).
How much sugar is in Cajun Chicken Breast?
Cajun Chicken Breast has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cajun Chicken Breast healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cajun Chicken Breast vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cajun Chicken Breast contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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