CABILLAUD A LA PROVENCALE et ECRASE DE POMMES DE TERRE by AUCHAN

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

CABILLAUD A LA PROVENCALE et ECRASE DE POMMES DE TERRE

by AUCHAN 0.28 kg in Meals with cod Barcode 3596710477531

Cabillaud à la provençale et écrasé de pommes de terre

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

CABILLAUD A LA PROVENCALE et ECRASE DE POMMES DE TERRE by AUCHAN provides 99 kcal per 100 g, with 1 g of sugars and 4.9 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals with cod category and comes in a 0.28 kg pack. Contains: fish, milk, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 280 g (280 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 99 kcal 277 kcal 141 −30%
Total fat 5.3 g 14.8 g 19% 7.5 −30%
Saturated fat 2.4 g 6.7 g 34% 1.9 +29%
Carbohydrates 8.6 g 24.1 g 9% 9.5 −9%
Total sugars 1 g 2.8 g 1.5 −35%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 1.6 g 4.5 g 16% 1.3 +22%
Protein 4.9 g 13.7 g 27% 8.2 −40%
Salt 0.7 g 1.9 g 0.8 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 93 Meals with cod products on Foodmetria.

Compared with other meals with cod

Calories lower 21%
Sugars lower 29%
Salt lower 46%
Saturated fat higher 27%
Protein top 91%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Écrasé de pommes de terre 42,9% [pommes de terre 30% (pommes de terre, eau), crème fraîche (LAIT origine France), eau, beurre (LAIT origine UE ou hors-UE), sel, épice curcuma], cabillaud 25% (POISSON), courgettes grillées 7%, tomates 5,1%, aubergines préfrites 4,5% (aubergines, huile de tournesol), eau, poivrons rouges 3%, huile d'olive vierge extra 2,1%, double concentré de tomates 2,1%, purée de tomates 1,5%, oignons préfrits 1,5% (oignons, huile de tournesol), amidon de maïs, sel, ail déshydraté, basilic, origan, mélange d'herbes aromatiques (romarin, basilic, origan, thym, marjolaine, sarriette), piment de Cayenne, poivre, persil. Traces éventuelles de gluten.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilkSulphur dioxide and sulphites
May contain traces
GlutenMustardPeanuts

Product details

Quantity
0.28 kg
Serving size
280 g (280 g)
Labels & certifications
In brailleNutriscoreNutriscore Grade BNutriscore Grade CTriman
Sold in
France, world
Barcode
3596710477531

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in CABILLAUD A LA PROVENCALE et ECRASE DE POMMES DE TERRE?

CABILLAUD A LA PROVENCALE et ECRASE DE POMMES DE TERRE contains 99 kcal per 100 g and about 277 kcal per serving (280 g (280 g)).

How much sugar is in CABILLAUD A LA PROVENCALE et ECRASE DE POMMES DE TERRE?

CABILLAUD A LA PROVENCALE et ECRASE DE POMMES DE TERRE has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is CABILLAUD A LA PROVENCALE et ECRASE DE POMMES DE TERRE healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is CABILLAUD A LA PROVENCALE et ECRASE DE POMMES DE TERRE vegan?

Based on its ingredient list, it is not vegan.

What allergens does CABILLAUD A LA PROVENCALE et ECRASE DE POMMES DE TERRE contain?

According to the label data it contains: Fish, Milk, Sulphur dioxide and sulphites. It may also contain traces of gluten, mustard, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried CABILLAUD A LA PROVENCALE et ECRASE DE POMMES DE TERRE? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals With Cod by Nutri-Score Highest-Protein Meals With Cod Least Processed Meals With Cod Lowest-Calorie Meals With Cod Best Low-Sugar Meals With Cod

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Glue stick a
Glue stick
MP · 21
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno saturated fat
Cabillaud sauce tomate a
Cabillaud sauce tomate
comme j'aime · 300 g
79 kcal
2.2 Fat g
1.1 Sugar g
0.3 Salt g
per 100 g · 7.1 g protein
Nutri-Score A vs C−63% saturated fat−54% salt
Cabillaud sauce citron, riz & petits légumes a
Cabillaud sauce citron, riz & petits légumes
Fleury Michon · 350 g
123 kcal
2.5 Fat g
1 Sugar g
0.4 Salt g
per 100 g · 7 g protein
Nutri-Score A vs C−63% saturated fat−46% salt
Plat cuisiné individuel Cabillaud sauce citron riz cuisiné aux petits légumes a NOVA 3
Plat cuisiné individuel Cabillaud sauce citron riz cuisiné aux petits légumes
U · 290 g
101 kcal
3.1 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 7.8 g protein
Nutri-Score A vs C−50% saturated fat+59% protein

More meals with cod

View all →
Cabillaud sauce Citron riz aux petits légumes b NOVA 3
Cabillaud sauce Citron riz aux petits légumes
Marie · 290 g e
141 kcal
5.9 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 8.6 g protein
Palm oil free 3 allergens
Cabillaud, sauce vierge et duo de riz b NOVA 3
Cabillaud, sauce vierge et duo de riz
Picard · 350 g
121 kcal
2.7 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 7 g protein
Palm oil free 1 allergen
Filet de cabillaud riz et fondue de poireaux c NOVA 4
Filet de cabillaud riz et fondue de poireaux
Lidl · 280 g
124 kcal
4.4 Fat g
1.4 Sugar g
0.8 Salt g
per 100 g · 5.5 g protein
Palm oil free 2 allergens
Papillote de cabillaud Riz aux petits légumes b NOVA 3
Papillote de cabillaud Riz aux petits légumes
Marie · 300 g
139 kcal
6.9 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
Palm oil free 1 allergen
Parmentier de Cabillaud c NOVA 3
Parmentier de Cabillaud
Marie · 300 g e
136 kcal
6.5 Fat g
2 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 3 allergens
Haché au cabillaud citron, transformé en France, barquette de 200g b NOVA 3
Haché au cabillaud citron, transformé en France, barquette de 200g
U · 200 g
167 kcal
8.8 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 17 g protein
Palm oil free 5 allergens

More from AUCHAN

View all →
Pain de mie à la farine complète* biologique c NOVA 4
Pain de mie à la farine complète* biologique
AUCHAN · 0.5 kg
273 kcal
5.1 Fat g
5.2 Sugar g
1.1 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
Pain de mie complet Grandes Tranches b NOVA 4
Pain de mie complet Grandes Tranches
AUCHAN · 0.825 kg
259 kcal
4.7 Fat g
5.8 Sugar g
1.1 Salt g
per 100 g · 9.2 g protein
1 allergen
Huile d'olive vierge extra Espagne b NOVA 2
Huile d'olive vierge extra Espagne
AUCHAN · 0.75 l
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Pain tranché au seigle b NOVA 4
Pain tranché au seigle
AUCHAN · 0.5 kg
216 kcal
1.3 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Pain grillé à la farine complète BIO c NOVA 3
Pain grillé à la farine complète BIO
AUCHAN · 0.25 kg
377 kcal
4.2 Fat g
4.5 Sugar g
1.4 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Flocons d'Avoine a NOVA 1
Flocons d'Avoine
AUCHAN · 0.5 kg
369 kcal
6.9 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen