Butternut Squash
Butternut Squash by Pero Family Farms provides 47 kcal per 100 g, with 2.4 g of sugars and 1.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Butternut squashes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 40 kcal | 46 | |
| Total fat | 0 g | 0 g | 0% | 0.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 11.8 g | 10 g | 4% | 8.4 +40% |
| Total sugars | 2.4 g | 2 g | 2.9 −20% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 1.5 +56% |
| Protein | 1.2 g | 1 g | 2% | 1.1 +10% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Butternut squashes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other butternut squashes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Butternut squash.
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0874896008064
Prices reported by shoppers
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Frequently asked questions
How many calories are in Butternut Squash?
Butternut Squash contains 47 kcal per 100 g and about 40 kcal per serving (3 onz (85 g)).
How much sugar is in Butternut Squash?
Butternut Squash has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Butternut Squash healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Butternut Squash vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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