Buttermilk pancake mix
Buttermilk pancake mix provides 355 kcal per 100 g, with 11.3 g of sugars and 9.7 g of protein. That is 68% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 220 kcal | 382 −7% | |
| Total fat | 4 g | 2.5 g | 3% | 8 −50% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 3.4 −76% |
| Carbohydrates | 71 g | 44 g | 16% | 71.6 |
| Total sugars | 11.3 g | 7 g | 35.7 −68% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 3.2 −50% |
| Protein | 9.7 g | 6 g | 12% | 6.6 +47% |
| Salt | 2.8 g | 1.7 g | 1.3 +117% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.8 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, partially hydrogenated soybean oil with emulsifier (soy lecithin, mono-and diglycerides), contains 2% or less of the following: sodium bicarbonate, salt, egg whites, defatted soy flour, dextrose, sodium aluminum phosphate, monocalcium phosphate, buttermilk solids, nonfat milk, tricalcium phosphate, whey solids, aluminum sulfate, xanthan gum
- Allergens
- EggsGlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (62 g)
- Sold in
- United States
- Barcode
- 0007203670810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buttermilk pancake mix?
Buttermilk pancake mix contains 355 kcal per 100 g and about 220 kcal per serving (1/2 cup (62 g)).
How much sugar is in Buttermilk pancake mix?
Buttermilk pancake mix has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Buttermilk pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buttermilk pancake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buttermilk pancake mix contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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