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Butter Chicken And Smashed Onion Bhaji Wrap
Butter Chicken And Smashed Onion Bhaji Wrap by Waitrose provides 216 kcal per 100 g, with 3.8 g of sugars and 7.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (195 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 216 kcal | 422 kcal | |
| Total fat | 9 g | 17.6 g | 23% |
| Saturated fat | 1.8 g | 3.5 g | 18% |
| Carbohydrates | 25.1 g | 48.9 g | 18% |
| Total sugars | 3.8 g | 7.4 g | |
| Added sugars | 1.1 g | 2.2 g | 4% |
| Dietary fiber | 2.1 g | 4 g | 14% |
| Protein | 7.7 g | 15 g | 30% |
| Salt | 0.6 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, cooked marinated chicken breast (10%) (chicken breast, salt, corn starch), onion bhaji (9%) (onion, sweet potato, yellow split peas, ginger, chickpeas, rapeseed oil, red chilli, salt, fennel seeds, nigella seeds, turmeric, black pepper, cayenne pepper, ground cumin, coriander seeds, ground cassia, star anise, ground cloves, ground mace, ground nutmeg, ground cardamom, rose petals), spinach, rapeseed oil, red onion, palm oil (certified sustainable), low fat yogurt (milk), crème fraîche (milk), sugar, cornflour, mango, carrot, pink cabbage, white cabbage, vinegar, pasteurised free range egg, raising agents (diphosphates, malic acid, sodium carbonates, sodium carbonate), tomatoes, yellow carrots, tomato paste, mango purée, mint, lime juice, tomato juice, red wine vinegar, salt, pasteurised free range egg yolk, rice vinegar, unsalted butter (milk), spinach powder, dried parsley, cider vinegar, onion powder, garlic purée, ground coriander, ground cumin, ginger purée, concentrated lemon juice, white wine vinegar, cardamom, wheat starch, red chilli purée, mustard seeds, fenugreek, dried chilli flakes
- Allergens
- EggsGlutenMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (195 g)
- Sold in
- United Kingdom
- Barcode
- 5063210097050
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 20, 2026
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Butter Chicken And Smashed Onion Bhaji Wrap?
Butter Chicken And Smashed Onion Bhaji Wrap contains 216 kcal per 100 g and about 422 kcal per serving (1 pack (195 g)).
How much sugar is in Butter Chicken And Smashed Onion Bhaji Wrap?
Butter Chicken And Smashed Onion Bhaji Wrap has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Butter Chicken And Smashed Onion Bhaji Wrap healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Butter Chicken And Smashed Onion Bhaji Wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Butter Chicken And Smashed Onion Bhaji Wrap contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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