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Bündner Rohschinken
Bündner Rohschinken by Denner provides 190 kcal per 100 g, with 1 g of sugars and 33 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 190 kcal | 232 −18% |
| Total fat | 6 g | 13.2 −55% |
| Saturated fat | 0 g | 5 −100% |
| Carbohydrates | 2 g | 1.1 +88% |
| Total sugars | 1 g | 0.4 +157% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 33 g | 27.2 +21% |
| Salt | 4.5 g | 5.1 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100g
- Labels & certifications
- Suisse Garantie
- Sold in
- Germany, Switzerland
- Barcode
- 7610029157826
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bündner Rohschinken?
Bündner Rohschinken contains 190 kcal per 100 g.
How much sugar is in Bündner Rohschinken?
Bündner Rohschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bündner Rohschinken healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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