Buman Dates by Nahid

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Buman Dates

by Nahid 500 g in Dates Barcode 9070000579081
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Buman Dates by Nahid provides 324 kcal per 100 g, with 66.2 g of sugars and 2.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dates category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0 g · Low
Sugars
66.2 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 324 kcal 300 +8%
Total fat 0.4 g 1.1 −67%
Saturated fat 0 g 0.4 −100%
Carbohydrates 74.1 g 68.1 +9%
Total sugars 66.2 g 58 +14%
Added sugars 0 g 1.4 −100%
Dietary fiber 6.8 g 7.4 −8%
Protein 2.8 g 2.7 +5%
Salt 0 g 0.2 −91%

Category average across 1103 Dates products on Foodmetria.

Compared with other dates

Calories higher 20%
Sugars higher 29%
Salt higher 39%
Saturated fat lower 1%
Protein top 16%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wet Dates

Vegetarian

Product details

Quantity
500 g
Labels & certifications
VegetarianGreen Dot IndiaNo added sugar
Sold in
India
Barcode
9070000579081

Prices reported by shoppers

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Recipe & label changes

  1. October 9, 2026
    • Name: — → Buman Dates
    • Nutri-Score: c → d

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Buman Dates?

Buman Dates contains 324 kcal per 100 g.

How much sugar is in Buman Dates?

Buman Dates has 66.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Buman Dates healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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