Bulgur Thonsalat by Mimare

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Bulgur Thonsalat

by Mimare 250 g in Meals Barcode 7613312008904
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Bulgur Thonsalat by Mimare provides 182 kcal per 100 g, with 4.5 g of sugars and 10 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 250 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
1.5 g · Low
Sugars
4.5 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 182 kcal 178
Total fat 9 g 7.9 +14%
Saturated fat 1.5 g 2.8 −46%
Carbohydrates 14 g 17.8 −21%
Total sugars 4.5 g 3.1 +47%
Added sugars 2.3 g 1.2 +87%
Dietary fiber 3.5 g 2 +74%
Protein 10 g 8.7 +14%
Salt 1.4 g 1.2 +20%

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories higher 37%
Sugars higher 18%
Salt higher 24%
Saturated fat lower 42%
Protein top 31%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

légumes 38% (poivrons, oignons nouveaux, ail, tomates), thon (bonite a ventre rayé, Katsuwonus pelamis) 25%, semoule de blé dur 15% huile d'olive, eau, sucre, pulpe de tomates, jus de citron concentré, vinaigre d'eau-de-vie, sel de cuisine, épices, condiment, épaississant: gomme guar, herbes aromatiques, antioxydant : acide citrique. stabilisant: E509.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 3

E412 - Guar gum
Emulsifier
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France, Germany, Switzerland
Barcode
7613312008904

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur Thonsalat?

Bulgur Thonsalat contains 182 kcal per 100 g.

How much sugar is in Bulgur Thonsalat?

Bulgur Thonsalat has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur Thonsalat healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bulgur Thonsalat vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bulgur Thonsalat contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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