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Buddha Bowl falafels
Buddha Bowl falafels by Lidl provides 171 kcal per 100 g, with 3.6 g of sugars and 3.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 310 g pack. Contains: gluten, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 171 kcal | 152 +13% | |
| Total fat | 12 g | 12 g | 15% | 9.9 +21% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1.8 −21% |
| Carbohydrates | 10 g | 10 g | 4% | 10.2 |
| Total sugars | 3.6 g | 3.6 g | 3.6 | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 2.1 +69% |
| Protein | 3.9 g | 3.9 g | 8% | 4.9 −21% |
| Salt | 0.6 g | 0.6 g | 0.9 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
103 g de Couscous et légumineuses cuisinées (33,3%) : préparation précuite à base de blé dur et de lentilles, réhydratée 7% (eau, semoule de blé dur précuite 2,7%, farine de lentilles 1,4%), pois chiches cuits 6,6% (pois chiches, eau, sel), tomates 5,9%, petits pois cuits 5,1%, semoule de blé dur réhydratée 5%, gomasio (graines de sésame complet, sel marin non raffiné), jeunes pousses d'épinard émincées, plantes aromatiques, huile de colza, huile d'olive vierge extra, sel, 70,5 g de Crudités et tomates cerise marinées (22,7%) : chou blanc 8%, tomates cerise semi-déshydratées marinées 6,4% (tomates cerise semi-déshydratées 6,2%, huile de tournesol, sel, plantes aromatiques), radis, carottes. 59,5 g de Salades mélangées (19,2%) : laitue, chicorée et roquette. 52 g de Préparations à base de pois chiches, fèves, coriandre et menthe, cuites (16,7%) : pois chiches précuits 9,5% (eau, pois chiches), fèves 2,5%, oignons pré-frits (oignons, huile de tournesol), huile d'olive vierge extra, huiles végétales (tournesol, colza), farine de blé, coriandre 0,3%, persil, sel, épices, menthe douce 0,1%, épaississant : méthylcellulose, ail. 25 g de Sauce à l'huile d'avocat et au citron (8,1%) : huile de colza, huile d'avocat 2%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré 0,3%, sel, herbes de Provence, poivre.
- Allergens
- GlutenMustardSesame seeds
- May contain traces
- FishGlutenLupinMilkNutsSoybeansTraces éventuelles d'œuf de céleri
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 310 g
- Serving size
- 100g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionNutriscoreVeganEuropean Vegetarian Union VeganNutriscore Grade A
- Sold in
- France
- Barcode
- 4056489277057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buddha Bowl falafels?
Buddha Bowl falafels contains 171 kcal per 100 g and about 171 kcal per serving (100g).
How much sugar is in Buddha Bowl falafels?
Buddha Bowl falafels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buddha Bowl falafels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buddha Bowl falafels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Buddha Bowl falafels contain?
According to the label data it contains: Gluten, Mustard, Sesame seeds. It may also contain traces of fish, lupin, milk, nuts, soybeans, traces éventuelles d'œuf de céleri. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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