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Buckwheat flour
Buckwheat flour provides 346 kcal per 100 g, with 0.5 g of sugars and 6.4 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Buckwheat flours category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 349 |
| Total fat | 1.8 g | 2.7 −32% |
| Saturated fat | 0.7 g | 0.5 +30% |
| Carbohydrates | 74.3 g | 67.4 +10% |
| Total sugars | 0.5 g | 1.2 −61% |
| Dietary fiber | 3.4 g | 5.4 −37% |
| Protein | 6.4 g | 11.7 −45% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 236 Buckwheat flours products on Foodmetria.
Compared with other buckwheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 400 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5032722315556
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat flour?
Buckwheat flour contains 346 kcal per 100 g.
How much sugar is in Buckwheat flour?
Buckwheat flour has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat flour healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buckwheat flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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