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Bruine bol
Bruine bol by Hema provides 245 kcal per 100 g, with 6 g of sugars and 11 g of protein. That is 20% more sugar than the average product in this category. It is listed in the Bread rolls category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 123 kcal | 269 −9% | |
| Total fat | 2 g | 1 g | 1% | 4.6 −56% |
| Carbohydrates | 43 g | 21.5 g | 8% | 46.1 −7% |
| Total sugars | 6 g | 3 g | 5 +20% | |
| Dietary fiber | 3.6 g | 1.8 g | 6% | 4.4 −18% |
| Protein | 11 g | 5.5 g | 11% | 9.2 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 850 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50.0g
- Sold in
- Netherlands
- Barcode
- 8718537556113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bruine bol?
Bruine bol contains 245 kcal per 100 g and about 123 kcal per serving (50.0g).
How much sugar is in Bruine bol?
Bruine bol has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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