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Brown rice
Brown rice by Uncle Ben provides 161 kcal per 100 g and 4 g of protein. It is listed in the Brown rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 161 kcal | 325 −50% | |
| Total fat | 3 g | 3 g | 4% | 2.5 +19% |
| Saturated fat | 2 g | 2 g | 10% | 0.4 +386% |
| Carbohydrates | 30 g | 30 g | 11% | 65.3 −54% |
| Dietary fiber | 1 g | 1 g | 4% | 3.5 −72% |
| Protein | 4 g | 4 g | 8% | 7.1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- United Kingdom
- Barcode
- 5010034000230
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown rice?
Brown rice contains 161 kcal per 100 g and about 161 kcal per serving (100.0g).
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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