Broccoli & cheddar cheese omelet cups, broccoli & cheddar cheese
Broccoli & cheddar cheese omelet cups, broccoli & cheddar cheese provides 195 kcal per 100 g, with 1.3 g of sugars and 11.7 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (77 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 150 kcal | 178 +10% | |
| Total fat | 15.6 g | 12 g | 15% | 7.9 +98% |
| Saturated fat | 9.1 g | 7 g | 35% | 2.8 +227% |
| Carbohydrates | 3.9 g | 3 g | 1% | 17.8 −78% |
| Total sugars | 1.3 g | 1 g | 3.1 −58% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.3 g | 1 g | 4% | 2 −36% |
| Protein | 11.7 g | 9 g | 18% | 8.7 +34% |
| Salt | 0.8 g | 0.6 g | 1.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Custard (whole egg, heavy cream [pasteurized grade a heavy cream, carrageenan], corn - starch), broccoli, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), salt, garlic powder, onion powder, black pepper.
- Allergens
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (77 g)
- Sold in
- United States
- Barcode
- 0085239030172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli & cheddar cheese omelet cups, broccoli & cheddar cheese?
Broccoli & cheddar cheese omelet cups, broccoli & cheddar cheese contains 195 kcal per 100 g and about 150 kcal per serving (2 pieces (77 g)).
How much sugar is in Broccoli & cheddar cheese omelet cups, broccoli & cheddar cheese?
Broccoli & cheddar cheese omelet cups, broccoli & cheddar cheese has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli & cheddar cheese omelet cups, broccoli & cheddar cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Broccoli & cheddar cheese omelet cups, broccoli & cheddar cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Broccoli & cheddar cheese omelet cups, broccoli & cheddar cheese contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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