Broccoli au gratin rice
Broccoli au gratin rice provides 351 kcal per 100 g, with 3.5 g of sugars and 8.8 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 200 kcal | 263 +33% | |
| Total fat | 2.6 g | 1.5 g | 2% | 3.3 −21% |
| Saturated fat | 1.8 g | 1 g | 5% | 0.8 +110% |
| Carbohydrates | 73.7 g | 42 g | 15% | 46.4 +59% |
| Total sugars | 3.5 g | 2 g | 2.5 +39% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.1 −43% |
| Protein | 8.8 g | 5 g | 10% | 7.5 +18% |
| Salt | 2.6 g | 1.5 g | 1.7 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Long grain parboiled rice, whey, cheddar cheese (cultured pasteurized milk, salt, enzymes), salt, broccoli*, onion*, maltodextrin, lactic acid, parsley, yeast extract, modified food starch, calcium lactate, disodium phosphate, natural flavor, garlic*, turmeric, sugar, paprika extract.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 0740500975803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli au gratin rice?
Broccoli au gratin rice contains 351 kcal per 100 g and about 200 kcal per serving (2 onz (57 g)).
How much sugar is in Broccoli au gratin rice?
Broccoli au gratin rice has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli au gratin rice healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Broccoli au gratin rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Broccoli au gratin rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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