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British romaine lettuce hearts
British romaine lettuce hearts by Asda provides 14 kcal per 100 g, with 1.4 g of sugars and 1.5 g of protein. That is 41% less sugar than the average product in this category. It is listed in the Fresh vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 14 kcal | 41 −66% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.6 −21% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −22% |
| Carbohydrates | 1.4 g | 1.4 g | 1% | 5.7 −75% |
| Total sugars | 1.4 g | 1.4 g | 2.4 −41% | |
| Dietary fiber | 1.4 g | 1.4 g | 5% | 2.7 −48% |
| Protein | 1.5 g | 1.5 g | 3% | 2.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 403 Fresh vegetables products on Foodmetria.
Compared with other fresh vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Assured Food Standards
- Sold in
- France, United Kingdom
- Barcode
- 27191569
Prices reported by shoppers
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Frequently asked questions
How many calories are in British romaine lettuce hearts?
British romaine lettuce hearts contains 14 kcal per 100 g and about 14 kcal per serving (1 serving (100 g)).
How much sugar is in British romaine lettuce hearts?
British romaine lettuce hearts has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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