British Free Range Sweet and Smoked Ham
British Free Range Sweet and Smoked Ham by Waitrose provides 140 kcal per 100 g, with 2.4 g of sugars and 24 g of protein. That is 180% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked ham category and comes in a 100g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 70 kcal | 154 −9% | |
| Total fat | 3.8 g | 1.9 g | 2% | 6.1 −37% |
| Saturated fat | 1.4 g | 0.7 g | 3% | 2.5 −43% |
| Carbohydrates | 2.4 g | 1.2 g | 0% | 1.5 +66% |
| Total sugars | 2.4 g | 1.2 g | 0.9 +180% | |
| Added sugars | 2.5 g | 1.2 g | 2% | 2.4 |
| Dietary fiber | 1 g | 0.5 g | 2% | 0.5 +100% |
| Protein | 24 g | 12 g | 24% | 23.3 |
| Salt | 2 g | 1 g | 3.4 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Smoked ham products on Foodmetria.
Ingredients
Pork, dark brown sugar, salt, black treacle (2%), flavouring, caramelised sugar syrup, antioxidant (sodium ascorbate), preservative (sodium nitrite).
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 1 serving (50 g)
- Sold in
- United Kingdom
- Barcode
- 5000169671177
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Free Range Sweet and Smoked Ham?
British Free Range Sweet and Smoked Ham contains 140 kcal per 100 g and about 70 kcal per serving (1 serving (50 g)).
How much sugar is in British Free Range Sweet and Smoked Ham?
British Free Range Sweet and Smoked Ham has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Free Range Sweet and Smoked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Free Range Sweet and Smoked Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does British Free Range Sweet and Smoked Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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