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Bretzel
Bretzel by Migros provides 395 kcal per 100 g, with 0.5 g of sugars and 10 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category and comes in a 230gr pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 395 kcal | 399 | |
| Total fat | 7 g | 7 g | 9% | 9.6 −27% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 3.1 −21% |
| Carbohydrates | 71 g | 71 g | 26% | 67.9 +5% |
| Total sugars | 0.5 g | 0.5 g | 5.7 −91% | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 3.9 |
| Protein | 10 g | 10 g | 20% | 10.2 |
| Salt | 5 g | 5 g | 2.8 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé, sel de cuisine, huiles végétales (palme, colza), levure, extrait de malt d'orge, correcteur d'acidité: E 524. Peut contendu lait et du sésame.
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230gr
- Serving size
- 100 g
- Sold in
- France, Switzerland
- Barcode
- 7617400030532
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bretzel?
Bretzel contains 395 kcal per 100 g and about 395 kcal per serving (100 g).
How much sugar is in Bretzel?
Bretzel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bretzel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bretzel contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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