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Breakfast bars (blueberry oat)
Breakfast bars (blueberry oat) by Nature Valley provides 400 kcal per 100 g, with 22 g of sugars and 6 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 8.85 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 200 kcal | 410 | |
| Total fat | 14 g | 7 g | 9% | 14.9 −6% |
| Saturated fat | 3 g | 1.5 g | 8% | 5 −40% |
| Carbohydrates | 66 g | 33 g | 12% | 59.8 +10% |
| Total sugars | 22 g | 11 g | 24.4 −10% | |
| Added sugars | 18 g | 9 g | 18% | 19.1 −6% |
| Dietary fiber | 10 g | 5 g | 18% | 7.6 +32% |
| Protein | 6 g | 3 g | 6% | 8.6 −30% |
| Salt | 0.8 g | 0.4 g | 0.5 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whole grain wheat flour, sugar, canola oil, palm oil, dried blueberries, vegetable glycerin, corn syrup, chia seeds, flaxseeds, chicory root extract, sugarcane fiber, honey, raisin juice concentrate, baking soda, molasses, salt, egg whites, sunflower oil, soy lecithin, natural flavor, fructose, nonfat milk.
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8.85 g
- Serving size
- 1 bar (50 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0016000220591
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast bars (blueberry oat)?
Breakfast bars (blueberry oat) contains 400 kcal per 100 g and about 200 kcal per serving (1 bar (50 g)).
How much sugar is in Breakfast bars (blueberry oat)?
Breakfast bars (blueberry oat) has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Breakfast bars (blueberry oat) healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast bars (blueberry oat) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast bars (blueberry oat) contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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