Breaded fish sticks by Compliments

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Breaded fish sticks

by Compliments in Fish fingers Barcode 0055742544893
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Breaded fish sticks by Compliments provides 216 kcal per 100 g, with 0.8 g of sugars and 11.2 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fish fingers category.

Nutrient levels per 100 g

Fat
11.2 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 216 kcal 204 +6%
Total fat 11.2 g 9.3 +21%
Saturated fat 0.8 g 1.2 −31%
Carbohydrates 16.8 g 17.9 −6%
Total sugars 0.8 g 1.2 −35%
Protein 11.2 g 12.3 −9%
Salt 0.8 g 0.9 −17%

Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories higher 26%
Sugars lower 26%
Salt lower 37%
Saturated fat lower 29%
Protein top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Canada
Barcode
0055742544893

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breaded fish sticks?

Breaded fish sticks contains 216 kcal per 100 g.

How much sugar is in Breaded fish sticks?

Breaded fish sticks has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded fish sticks healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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