Breaded fish fillets
Breaded fish fillets by Sophie's Kitchen Inc. provides 277 kcal per 100 g, with 4.6 g of sugars and 12.3 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meat analogues category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.3 onz (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 277 kcal | 180 kcal | 204 +36% | |
| Total fat | 12.3 g | 8 g | 10% | 10 +23% |
| Saturated fat | 1.5 g | 1 g | 5% | 1.8 −13% |
| Carbohydrates | 30.8 g | 20 g | 7% | 11.6 +165% |
| Total sugars | 4.6 g | 3 g | 2.2 +113% | |
| Dietary fiber | 4.6 g | 3 g | 11% | 4.7 |
| Protein | 12.3 g | 8 g | 16% | 15.2 −19% |
| Salt | 0.9 g | 0.6 g | 1.5 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2798 Meat analogues products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Textured vegetable protein ( non gmo isolated soy protein ,pea protein ,non gmo soy ,flour ,corn starch ,water for hydration ), rice flakes (from brown rice) ,konjac powder, seaweed powder, canola oil, potato starch, powdered cellulose organic agave nectar ,turmeric, white pepper, sea salt ginger.
Product details
- Serving size
- 2.3 onz (65 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0851110003135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded fish fillets?
Breaded fish fillets contains 277 kcal per 100 g and about 180 kcal per serving (2.3 onz (65 g)).
How much sugar is in Breaded fish fillets?
Breaded fish fillets has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded fish fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded fish fillets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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