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Brazil nuts
Brazil nuts by The Foodie Market provides 692 kcal per 100 g, with 2.4 g of sugars and 14 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brazil nuts category and comes in a 200 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 692 kcal | 208 kcal | 684 | |
| Total fat | 68 g | 20.4 g | 26% | 66.7 |
| Saturated fat | 17 g | 5.1 g | 26% | 16 +6% |
| Carbohydrates | 3.1 g | 0.9 g | 0% | 7.4 −58% |
| Total sugars | 2.4 g | 0.7 g | 2.6 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4.3 g | 1.3 g | 5% | 6.8 −37% |
| Protein | 14 g | 4.2 g | 8% | 15 −6% |
| Salt | 0 g | 0 g | 0.1 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BRAZIL NUTS
- Allergens
- Nuts
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 200 g
- Serving size
- 30g
- Labels & certifications
- source of fibre
- Sold in
- United Kingdom
- Barcode
- 4088600268767
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brazil nuts?
Brazil nuts contains 692 kcal per 100 g and about 208 kcal per serving (30g).
How much sugar is in Brazil nuts?
Brazil nuts has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brazil nuts healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brazil nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Brazil nuts contain?
According to the label data it contains: Nuts. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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