Brazil nuts

7 oz in Brazil nuts Barcode 0700029109042
Average nutritional quality

Brazil nuts provides 643 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Brazil nuts category and comes in a 7 oz pack.

Nutrient levels per 100 g

Fat
64.3 g · High
Saturated fat
16.1 g · High
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 643 kcal 684 −6%
Total fat 64.3 g 66.7
Saturated fat 16.1 g 16
Carbohydrates 14.3 g 7.4 +94%
Total sugars 0 g 2.6 −100%
Dietary fiber 7.1 g 6.8 +5%
Protein 14.3 g 15
Salt 0 g 0.1 −100%

Category average across 259 Brazil nuts products on Foodmetria.

Compared with other brazil nuts

Calories lower 3%
Sugars lower 1%
Salt lower 1%
Saturated fat higher 49%
Protein top 64%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
7 oz
Labels & certifications
Kosher
Sold in
United States
Barcode
0700029109042

Prices reported by shoppers

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Frequently asked questions

How many calories are in Brazil nuts?

Brazil nuts contains 643 kcal per 100 g.

How much sugar is in Brazil nuts?

Brazil nuts has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Brazil nuts healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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