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Brazil nut
Brazil nut provides 714 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Brazil nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 714 kcal | 200 kcal | 684 | |
| Total fat | 50 g | 14 g | 18% | 66.7 −25% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 16 −44% |
| Carbohydrates | 10.7 g | 3 g | 1% | 7.4 +45% |
| Total sugars | 3.6 g | 1 g | 2.6 +39% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.8 +5% |
| Protein | 14.3 g | 4 g | 8% | 15 |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0610546452265
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brazil nut?
Brazil nut contains 714 kcal per 100 g and about 200 kcal per serving (28 g).
How much sugar is in Brazil nut?
Brazil nut has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brazil nut healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 20, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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