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Bratspeck
Bratspeck by Lidl provides 298 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pork category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 298 kcal | 204 +46% |
| Total fat | 23 g | 12.7 +81% |
| Saturated fat | 23 g | 4.7 +387% |
| Carbohydrates | 1 g | 1.8 −46% |
| Total sugars | 0 g | 0.8 −100% |
| Protein | 22 g | 20.5 +7% |
| Salt | 2.5 g | 1.9 +33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2144 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Sold in
- Germany, Switzerland
- Barcode
- 4056489188773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bratspeck?
Bratspeck contains 298 kcal per 100 g.
How much sugar is in Bratspeck?
Bratspeck has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bratspeck healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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