Bran Flakes by Nestlé

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Bran Flakes

by Nestlé in Breakfast cereals Barcode 7613035709621
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Bran Flakes by Nestlé provides 356 kcal per 100 g, with 13.6 g of sugars and 10.8 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.4 g · Low
Sugars
13.6 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 356 kcal 390 −9%
Total fat 2.4 g 9.1 −74%
Saturated fat 0.4 g 2.2 −82%
Carbohydrates 64.3 g 66.3
Total sugars 13.6 g 18.2 −25%
Dietary fiber 16.8 g 8 +109%
Protein 10.8 g 10.2 +6%
Salt 0.6 g 0.7 −9%

Category average across 4943 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 15%
Sugars lower 34%
Salt higher 43%
Saturated fat lower 26%
Protein top 33%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
7613035709621

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran Flakes?

Bran Flakes contains 356 kcal per 100 g.

How much sugar is in Bran Flakes?

Bran Flakes has 13.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bran Flakes healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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