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Brain Food Mixed Berry Bar
Brain Food Mixed Berry Bar by M&S Food provides 186 kcal per 100 g, with 4.7 g of sugars and 5.2 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bars category and comes in a 35g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (230 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 428 kcal | 432 −57% | |
| Total fat | 6.4 g | 14.6 g | 19% | 20.4 −69% |
| Saturated fat | 2.7 g | 6.1 g | 31% | 7.7 −65% |
| Carbohydrates | 27 g | 62.1 g | 23% | 50.1 −46% |
| Total sugars | 4.7 g | 10.9 g | 30.1 −84% | |
| Added sugars | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 2.5 g | 5.7 g | 20% | 7.7 −68% |
| Protein | 5.2 g | 12 g | 24% | 11.5 −55% |
| Salt | 0.7 g | 1.6 g | 0.5 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Date Paste Almonds (16%) Almond Butter (14%) - Chicory Fibre Freeze-Dried Raspberries (2.5%) - Freeze-Dried Strawberries (2.5%) Freeze-Dried Blueberries (1.5%) Freeze-Dried Raspberry Powder. Vitamin C - Iron - Zinc Vitamin B12 Vitamin D
Product details
- Quantity
- 35g
- Serving size
- 1 portion (230 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29428861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brain Food Mixed Berry Bar?
Brain Food Mixed Berry Bar contains 186 kcal per 100 g and about 428 kcal per serving (1 portion (230 g)).
How much sugar is in Brain Food Mixed Berry Bar?
Brain Food Mixed Berry Bar has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brain Food Mixed Berry Bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brain Food Mixed Berry Bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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