View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Braided Twists Honey Wheat Pretzels
Braided Twists Honey Wheat Pretzels by Snyder's of Hanover provides 393 kcal per 100 g, with 14.3 g of sugars and 10.7 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 118 kcal | 399 | |
| Total fat | 7.1 g | 2.1 g | 3% | 9.6 −26% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 78.6 g | 23.6 g | 9% | 67.9 +16% |
| Total sugars | 14.3 g | 4.3 g | 5.7 +149% | |
| Added sugarsUSDA | 14.3 g | 4.3 g | 9% | 3.4 +317% |
| Dietary fiber | 6.7 g | 2 g | 7% | 3.9 +71% |
| Protein | 10.7 g | 3.2 g | 6% | 10.2 +5% |
| Salt | 1.4 g | 0.4 g | 2.8 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, malt (tapioca syrup, malt extract), sugar, canola oil, salt, sesame seeds, potato flour, yeast, soda.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1 onz (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0077975087862
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Braided Twists Honey Wheat Pretzels?
Braided Twists Honey Wheat Pretzels contains 393 kcal per 100 g and about 118 kcal per serving (1 onz (30 g)).
How much sugar is in Braided Twists Honey Wheat Pretzels?
Braided Twists Honey Wheat Pretzels has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Braided Twists Honey Wheat Pretzels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Braided Twists Honey Wheat Pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Braided Twists Honey Wheat Pretzels contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More pretzel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4 More from Snyder's of Hanover
View all →
d NOVA 3 
e NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 4