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Braided Twist Honey Wheat
Braided Twist Honey Wheat by Snyder's provides 393 kcal per 100 g, with 14.3 g of sugars and 10.7 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category and comes in a 6 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 pretzels (28g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 399 | |
| Total fat | 5.4 g | 1.5 g | 2% | 9.6 −44% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 3.1 −43% |
| Carbohydrates | 78.6 g | 22 g | 8% | 67.8 +16% |
| Total sugars | 14.3 g | 4 g | 5.7 +149% | |
| Added sugars | 0.5 g | 0.1 g | 0% | 3.4 −84% |
| Dietary fiber | 7.1 g | 2 g | 7% | 3.9 +83% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 1.6 g | 0.5 g | 2.8 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, enriched thiamine mononitrate, riboflavin, folic acid, soybean oil and/or sunflower oil, light brown sugar, organic honey, vegetable oil (canola, palm), malt syrup (tapioca syrup, malt extract), cane sugar, cane syrup, tapioca, dehydrated potatoes, salt, yeast, baking soda. Contains: wheat.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 7 pretzels (28g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0077975096482
Prices reported by shoppers
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Frequently asked questions
How many calories are in Braided Twist Honey Wheat?
Braided Twist Honey Wheat contains 393 kcal per 100 g and about 110 kcal per serving (7 pretzels (28g)).
How much sugar is in Braided Twist Honey Wheat?
Braided Twist Honey Wheat has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Braided Twist Honey Wheat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Braided Twist Honey Wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Braided Twist Honey Wheat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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