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Boulgour Tomates, Courgettes, Menthe
Boulgour Tomates, Courgettes, Menthe by Franprix provides 185 kcal per 100 g, with 0 g of sugars and 3.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tabbouleh category and comes in a 225 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 416 kcal | 172 +8% | |
| Total fat | 9.7 g | 21.8 g | 28% | 6.2 +58% |
| Saturated fat | 1 g | 2.3 g | 12% | 0.8 +30% |
| Carbohydrates | 19.7 g | 44.3 g | 16% | 23.2 −15% |
| Total sugars | 0 g | 0 g | 3.4 −100% | |
| Added sugars | 0.2 g | 0.5 g | 1% | 0.3 −20% |
| Dietary fiber | 2.1 g | 4.7 g | 17% | 2.7 −21% |
| Protein | 3.6 g | 8.1 g | 16% | 4.8 −25% |
| Salt | 1.1 g | 2.5 g | 0.9 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 466 Tabbouleh products on Foodmetria.
Compared with other tabbouleh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, _boulgour_ (dont _blé_) 25 %, vinaigrette allégée en matière grasse [huile de colza 6,3 % - eau - vinaigre d’alcool, sel, _moutarde_ de Dijon (eau, _graines de moutarde_, vinaigre d’alcool, sel) - amidon transformé de pomme de terre - épaississant : E415, poivre blanc], tomate 11 % - courgettes 7,2 % - menthe décongelée 4 % - persil décongelés - huile d’olive vierge extra - oignons décongelés - sucre.
- Allergens
- GlutenMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Serving size
- 225 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3263859101114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour Tomates, Courgettes, Menthe?
Boulgour Tomates, Courgettes, Menthe contains 185 kcal per 100 g and about 416 kcal per serving (225 g).
How much sugar is in Boulgour Tomates, Courgettes, Menthe?
Boulgour Tomates, Courgettes, Menthe has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour Tomates, Courgettes, Menthe healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour Tomates, Courgettes, Menthe contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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