View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Boulgour falafels lentilles
Salade composée de boulgour, de préparation à base de pois chiches, fèves, menthe et coriandre, cuite, de lentilles blondes et de fruits secs (4,2%).
Boulgour falafels lentilles by bonapp provides 165 kcal per 100 g, with 1.7 g of sugars and 5.5 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with falafels category and comes in a 310 g pack. Contains: gluten, mustard, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 165 kcal | 156 +6% |
| Total fat | 7.7 g | 7.3 +6% |
| Saturated fat | 0.8 g | 1.3 −37% |
| Carbohydrates | 17 g | 16.6 |
| Total sugars | 1.7 g | 3.4 −50% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 2.8 g | 3.3 −14% |
| Protein | 5.5 g | 4.8 +15% |
| Salt | 0.6 g | 0.8 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Meals with falafels products on Foodmetria.
Compared with other meals with falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Boulgour_ cuit 49,4% (eau, _blé_ dur précuit), préparation à base de pois chiches, fèves, menthe et coriandre, cuite 12,5% [pois chiches précuits 6,8% (eau, pois chiches), fèves 1,8%, oignons préfrits (oignons, huile de tournesol), huile d'olive vierge extra, huiles végétales (tournesol, colza), farine de _blé_, coriandre 0,2%, persil, sel, cumin, poivre noir, menthe douce 0,6%, épaississant : méthylcellulose, ail], lentilles blondes cuites 6,3% (lentilles blondes, eau), petits pois cuits 5,7%, carottes, pois chiches cuits (pois chiches, eau, sel), huile de colza, _noix de cajou_ grillées 2,5%, jeunes pousses d'épinards, _amandes_ 1,7%, vinaigre d'alcool, eau, coriandre 1%, purée de yuzu, sel, ail, jus de citron concentré, jus de lime, sucre, épices et plantes aromatiques curry (coriandre, curcuma, fenouil, fenugrec, cumin, ail, poivre noir, chili), poivre blanc, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), épaississant : gomme xanthane. Fabriqué dans un atelier utilisant du céleri, lait, mollusques, œufs, arachides, poissons, soja, crustacés, autres fruits à coque, autres céréales contenant du gluten et graines de sésame.
- Allergens
- GlutenMustardNutsSesame seeds
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMolluscsNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 310 g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionNutriscoreVeganEuropean Vegetarian Union VeganGreen DotMade in FranceNutriscore Grade AEntrepreneurs engagesTriman
- Sold in
- France
- Barcode
- 3560071080389
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boulgour falafels lentilles?
Boulgour falafels lentilles contains 165 kcal per 100 g.
How much sugar is in Boulgour falafels lentilles?
Boulgour falafels lentilles has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour falafels lentilles healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour falafels lentilles vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour falafels lentilles contain?
According to the label data it contains: Gluten, Mustard, Nuts, Sesame seeds. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More meals with falafels
View all →
a NOVA 3 
c NOVA 4 
b NOVA 3 
a NOVA 4 
a NOVA 4 
c NOVA 4 
