Boulder Organic!, Golden Quinoa And Kale Soup

by Boulder Organic! in Soups Barcode 0898134002324
Good nutritional quality
Ultra-processed food

Boulder Organic!, Golden Quinoa And Kale Soup by Boulder Organic! provides 53 kcal per 100 g, with 0.9 g of sugars and 2.2 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0 g · Low
Sugars
0.9 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 8 onz (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 53 kcal 120 kcal 136 −61%
Total fat 1.3 g 3 g 4% 5 −74%
Saturated fat 0 g 0 g 0% 2.1 −100%
Carbohydrates 8.4 g 19 g 7% 17.2 −51%
Total sugars 0.9 g 2 g 3.6 −75%
Dietary fiber 1.8 g 4.1 g 15% 2.4 −25%
Protein 2.2 g 5 g 10% 5.7 −61%
Salt 0.6 g 1.4 g 2.4 −75%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5496 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other soups

Calories lower 39%
Sugars lower 26%
Salt lower 30%
Saturated fat lower 1%
Protein top 56%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filtered water, organic navy beans, organic tomatoes (organic tomatoes, water, citric acid, calcium chloride), organic onions, organic carrots, organic quinoa, organic kale, organic vegetable base (water, organic carrots organic onions, organic celery, sea salt, organic cane sugar, organic corn starch, organic vegetable flavor, organic garlic powder, organic turmeric, citric acid), organic garlic, organic extra virgin olive oil, organic spices.

Palm oil free
Allergens
Celery

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
8 onz (227 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0898134002324

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulder Organic!, Golden Quinoa And Kale Soup?

Boulder Organic!, Golden Quinoa And Kale Soup contains 53 kcal per 100 g and about 120 kcal per serving (8 onz (227 g)).

How much sugar is in Boulder Organic!, Golden Quinoa And Kale Soup?

Boulder Organic!, Golden Quinoa And Kale Soup has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulder Organic!, Golden Quinoa And Kale Soup healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Boulder Organic!, Golden Quinoa And Kale Soup contain?

According to the label data it contains: Celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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