Bonito del Norte by Cabo de Peñas

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bonito del Norte

by Cabo de Peñas in Canned fishes Barcode 8411555020146
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Bonito del Norte by Cabo de Peñas provides 209 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned fishes category.

Nutrient levels per 100 g

Fat
12.9 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 209 kcal 196 +7%
Total fat 12.9 g 12.8
Saturated fat 2.2 g 2.3
Carbohydrates 0.2 g 2.4 −92%
Total sugars 0 g 0.8 −100%
Protein 23.1 g 17.8 +30%
Salt 1.2 g 2.1 −44%

Category average across 892 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories higher 37%
Sugars lower 1%
Salt lower 49%
Saturated fat higher 42%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Dolphin Safe
Sold in
Spain
Barcode
8411555020146

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bonito del Norte?

Bonito del Norte contains 209 kcal per 100 g.

How much sugar is in Bonito del Norte?

Bonito del Norte has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bonito del Norte healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bonito del Norte? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Fishes by Nutri-Score Highest-Protein Canned Fishes Least Processed Canned Fishes Lowest-Calorie Canned Fishes Best Low-Sugar Canned Fishes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Premium Albacore Tuna in Water a NOVA 3
Premium Albacore Tuna in Water
Members Mark · 5 oz
99 kcal
0.4 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 29.2 g protein
Nutri-Score A vs Bno saturated fat−48% salt
Berberechos al natural pequeños a NOVA 3
Berberechos al natural pequeños
Pelli · 111 g
75 kcal
0.9 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 12.8 g protein
Nutri-Score A vs B−86% saturated fat−75% salt
Wild Pacific Red Salmon a
Wild Pacific Red Salmon
NIXE
159 kcal
7.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.5 g protein
Nutri-Score A vs B−36% saturated fatno salt
Potón en salsa amaricana a NOVA 1
Potón en salsa amaricana
Sal de Plata
118 kcal
3.4 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 18 g protein
Nutri-Score A vs B−77% saturated fat−42% salt

More canned fishes

View all →
Filetes de melva en aceite de oliva a NOVA 3
Filetes de melva en aceite de oliva
Hacendado · 120g
178 kcal
8.3 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 24.7 g protein
Canned fishes
Berberechos al natural S b NOVA 3
Berberechos al natural S
Hacendado · 63 g
65 kcal
1 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Makreel in blik b NOVA 3
Makreel in blik
Aldi
260 kcal
19 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 21 g protein
Palm oil free
Wild Pacific Red Salmon a
Wild Pacific Red Salmon
NIXE
159 kcal
7.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.5 g protein
1 allergen
Berberechos al natural XS b NOVA 3
Berberechos al natural XS
Hacendado · 90 g
65 kcal
1 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Crème de Moules c
Crème de Moules
La belle illoise · 60g
183 kcal
13 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 9.1 g protein
Canned fishes

More from Cabo de Peñas

View all →
Bacalao a la vizcaína c NOVA 3
Bacalao a la vizcaína
Cabo de Peñas · 70 g.
218 kcal
18.6 Fat g
2 Sugar g
1 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Sardinillas aceite de oliva d NOVA 3
Sardinillas aceite de oliva
Cabo de Peñas · 60g
332 kcal
28.4 Fat g
0 Sugar g
1 Salt g
per 100 g · 19.1 g protein
Palm oil free 1 allergen
Caballa e NOVA 3
Caballa
Cabo de Peñas · 85 g
273 kcal
37.6 Fat g
0 Sugar g
14.9 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Mejillones de Chile en escabeche b NOVA 3
Mejillones de Chile en escabeche
Cabo de Peñas · 300g
165 kcal
8.3 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 18.3 g protein
Palm oil free 1 allergen
Sardinillas d NOVA 3
Sardinillas
Cabo de Peñas
220 kcal
14.4 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 22.3 g protein
Palm oil free 1 allergen
Atún Claro b NOVA 3
Atún Claro
Cabo de Peñas
209 kcal
12.9 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 23.1 g protein
Palm oil free 1 allergen