BONI Wrap Falafel Humus
BONI Wrap Falafel Humus by Boni provides 207 kcal per 100 g, with 2.7 g of sugars and 5.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bereidingen/Charcuterie/Vis/Veggie category and comes in a 190g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 207 kcal | 200 |
| Total fat | 7.6 g | 10.7 −29% |
| Saturated fat | 0.9 g | 3.3 −72% |
| Carbohydrates | 27 g | 18.1 +49% |
| Total sugars | 2.7 g | 3 −9% |
| Added sugars | 1.5 g | 1.8 −18% |
| Dietary fiber | 4.2 g | 1.7 +143% |
| Protein | 5.4 g | 7.5 −28% |
| Salt | 1.1 g | 5.1 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Bereidingen/Charcuterie/Vis/Veggie products on Foodmetria.
Compared with other bereidingen/charcuterie/vis/veggie
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
46% spinach wrap [WHEAT flour (gluten), water, rapeseed oil, raising agents (E450, E500), 1.7% spinach, dextrose, food acid (E296), salt, flour treatment agent (E920)], 14% chickpea puree [52% chickpeas, rapeseed oil, water, SESAME paste, salt, lemon juice, garlic, food acid(E330), preservatives (E202, E211), spices, vinegar], 13% pointed cabbage, 13% cooked chickpea balls [49% chickpeas, vegetables [onions, carrots, courgettes], water, WHEAT flour (gluten), vegetable oils (sunflower, rapeseed, in varying proportions), herbs (parsley, coriander), spices, herbs, salt,thickener (E461), vinegar, preservative (E261), natural flavor (WHEAT (gluten))], 9% cooked red peppers [red peppers, vinegar, sugar, salt, firming agent (E509)], water, sambal (45% red peppers, water, salt, vinegar, starch), vinegar, modified starch, chili pepper mix (paprika powder, 35% chili pepper, cumin, garlic powder, salt). MAY CONTAIN TRACES OF EGGS, FISH, SOY, MILK, CELERY AND MUSTARD.
- Allergens
- GlutenSesame seeds
- May contain traces
- CeleryEggsFishMilkMustardSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190g
- Sold in
- Belgium
- Barcode
- 15400141720867
Prices reported by shoppers
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Frequently asked questions
How many calories are in BONI Wrap Falafel Humus?
BONI Wrap Falafel Humus contains 207 kcal per 100 g.
How much sugar is in BONI Wrap Falafel Humus?
BONI Wrap Falafel Humus has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BONI Wrap Falafel Humus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does BONI Wrap Falafel Humus contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of celery, eggs, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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