Boneless Smoked Mackerel

by Sainsbury's taste the difference in Smoked fishes Barcode 5063334026424
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Boneless Smoked Mackerel by Sainsbury's taste the difference provides 315 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. It is listed in the Smoked fishes category.

Nutrient levels per 100 g

Fat
23.7 g · High
Saturated fat
5.1 g · High
Sugars
0.5 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (140 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 315 kcal 441 kcal 184 +71%
Total fat 23.7 g 33.2 g 43% 10.9 +118%
Saturated fat 5.1 g 7.1 g 36% 2.4 +112%
Carbohydrates 4.1 g 5.7 g 2% 1.5 +177%
Total sugars 0.5 g 0.7 g 0.5 −6%
Dietary fiber 0.5 g 0.7 g 3% 0.5
Protein 21 g 29.4 g 59% 20.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 212 Smoked fishes products on Foodmetria.

Compared with other smoked fishes

Calories higher 3%
Sugars higher 38%
Saturated fat higher 11%
Protein top 43%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (140 g)
Sold in
United Kingdom
Barcode
5063334026424

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boneless Smoked Mackerel?

Boneless Smoked Mackerel contains 315 kcal per 100 g and about 441 kcal per serving (1 portion (140 g)).

How much sugar is in Boneless Smoked Mackerel?

Boneless Smoked Mackerel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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