Nutrition report ready

Boneless salmon side

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score A

View details
Boneless salmon side by Tesco

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Boneless salmon side

by Tesco 1 kg in Salmons Barcode 5052109907976
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Boneless salmon side by Tesco provides 222 kcal per 100 g, with 0 g of sugars and 23.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salmons category and comes in a 1 kg pack. Contains: fish.

Nutrient levels per 100 g

Fat
14.2 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 187 +19%
Total fat 14.2 g 11.3 +26%
Saturated fat 2 g 2.1 −5%
Carbohydrates 0 g 2.1 −100%
Total sugars 0 g 0.8 −100%
Added sugars 0 g 0.8 −100%
Dietary fiber 0 g 0.5 −100%
Protein 23.6 g 19.1 +23%
Salt 0.1 g 1.6 −94%

Category average across 914 Salmons products on Foodmetria.

Compared with other salmons

Calories higher 20%
Sugars lower 1%
Salt lower 6%
Saturated fat lower 46%
Protein top 10%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farmed Atlantic Salmon (Salmo salar) side, skin on and boneless.

Not veganNot vegetarian
Allergens
Fish

Product details

Quantity
1 kg
Sold in
United Kingdom
Barcode
5052109907976

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boneless salmon side?

Boneless salmon side contains 222 kcal per 100 g.

How much sugar is in Boneless salmon side?

Boneless salmon side has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boneless salmon side healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boneless salmon side vegan?

Based on its ingredient list, it is not vegan.

What allergens does Boneless salmon side contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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