Bologna
Bologna by Kowalski provides 472 kcal per 100 g, with 3.2 g of sugars and 25.5 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 472 kcal | 264 kcal | 250 +89% | |
| Total fat | 38.3 g | 21.4 g | 27% | 17.1 +124% |
| Saturated fat | 4.8 g | 2.7 g | 14% | 6.9 −30% |
| Carbohydrates | 6.4 g | 3.6 g | 1% | 3.4 +85% |
| Total sugars | 3.2 g | 1.8 g | 1.8 +73% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 25.5 g | 14.3 g | 29% | 21.5 +19% |
| Salt | 0 g | 0 g | 2.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PREMIUM FRESH PORK, WATER, PREMIUM FRESH BEEF, DEXTROSE, SALT, FLAVORINGS, MONOSODIUM GLUTAMATE, PAPRIKA, SODIUM ERYTHORBATE AND SODIUM NITRITE.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0026086266017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bologna?
Bologna contains 472 kcal per 100 g and about 264 kcal per serving (56.00000000000001g).
How much sugar is in Bologna?
Bologna has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bologna healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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