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Bolacha Maria
Bolacha Maria by Amanhecer provides 27 kcal per 100 g, with 1 g of sugars and 1 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 5 x 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 27 kcal | 484 −94% |
| Total fat | 0.6 g | 23.7 −97% |
| Saturated fat | 0.3 g | 13.1 −98% |
| Carbohydrates | 1.4 g | 61 −98% |
| Total sugars | 1 g | 29.1 −97% |
| Added sugars | 7.5 g | 21.4 −65% |
| Protein | 1 g | 7.1 −86% |
| Salt | 0.1 g | 0.5 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LACHA A MARIA / MARIA BISCUIT / BISCUMARIA gredientes: Farinha de trigo tipo 55, açúcar, gordura getal (palma), xarope de glucose-frutose, actose Brogenocarbonato de ámonio), sal, emulsionante te) (1%), levedantes (hidrogenocarbonato de sódio, atina de soja), antioxidante (metabissulfito de o). Pode conter vestígios de sementes mo. / Ingredients: Wheat flour type 55 u table fat (palm), glucose-fructose syrup, loose (1%), raising agents (Sodium hydrogen ponate, ammonium hydrogen carbonate, sait ulsifier (soya lecithin), antioxidant /socum etabisulfite). May contain traces of sesame see grédients: Farine de blatype 55, sucre, orais se égétale (palme), sirop de glucose-fructose arose ait) (1%), levures (carbonate acide de cum et carbonate acide d'ammonium), sel, emulsifiant lecithine de soja), antioxydant (disulfite de sodiurn). Peut contenir des traces de graines de sésame.
- May contain traces
- Sesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 200 g
- Sold in
- Portugal
- Barcode
- 5601227019285
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
-
Ingredients:
ingredient list was updated
Show before / after
LACHA A MARIA / MARIA BISCUIT / BISCUMARIA gredientes: Farinha de trigo tipo 55, açúcar, gordura getal (palma), xarope de glucose-frutose, actose Brogenocarbonato de ámonio), sal, emulsionante te) (1%), levedantes (hidrogenocarbonato de sódio, atina de soja), antioxidante (metabissulfito de o). Pode conter vestígios de sementes mo. / Ingredients: Wheat flour type 55 u table fat (palm), glucose-fructose syrup, loose (1%), raising agents (Sodium hydrogen ponate, ammonium hydrogen carbonate, sait u...LACHA A MARIA / MARIA BISCUIT / BISCUMARIA gredientes: Farinha de trigo tipo 55, açúcar, gordura getal (palma), xarope de glucose-frutose, actose Brogenocarbonato de ámonio), sal, emulsionante te) (1%), levedantes (hidrogenocarbonato de sódio, atina de soja), antioxidante (metabissulfito de o). Pode conter vestígios de sementes mo. / Ingredients: Wheat flour type 55 u table fat (palm), glucose-fructose syrup, loose (1%), raising agents (Sodium hydrogen ponate, ammonium hydrogen carbonate, sait u...
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 27 kcal per 100 g.
How much sugar is in Bolacha Maria?
Bolacha Maria has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha Maria contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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